2/5/24
Hi Yogiis,
A very wet day conveniently timed for an email update.
There is no Lavington class tomorrow, Friday 3 May, I am away on a TRE (trauma release exercises) course training.
There will be classes on the Bank Holiday Mondays 6 and 27 May. However the hall at Northam is unavailable on Monday 20 and Tuesday 21 May due to floor renovations so classes cancelled. I have decided to go away then so there will also be no park yoga either on Tuesday 21 May. There will be Lavington classes as usual that week.
Due to a number of reasons the times of the classes at Lavington are changing with the classes now being shortened to 1 hour 15 mins. This is happening from next week.
The new weekly schedule will look like this
Monday 9.30-10.30 Northam Hall and on zoom
Monday 11-12.00 Northam Hall, gentler class
Tuesday 9.15-10.00 Whatever the weather standing park yoga, Bideford.
Tuesday 10.30-11.30 Northam Hall
Wednesday 9.45-11.00 Lavington Hall, Bideford.
Friday 9.30-10.45 Lavington Hall Bideford.
I found a Barbour hat at the end of the Monday classes in Northam, please let me know if it’s yours.
Classes should run as usual through June. There are a few days I am away in July about which I will let you know in an email nearer the time.
Well done and thank you for taking the time to come to class, it’s still a joy to teach and learn. Do ask if you have any questions about your practice, I am usually at classes 20 mins before they start..
Hope you too are finding indoor activities whilst the garden gets watered!
With best yoga wishes,Nicola. 07968898847 www.bidefordyoga.com Instagram @bidefordyoga
Please key me know if these emails are no longer of use to you.
27/3/24
Hi Lovely yogis,
All classes are as usual this coming week 18-22 March. Then I am away for a couple of days so no classes on Monday 25 and Tuesday 26 March. The rest of the week and over Easter classes will be running as usual including Easter Monday, 1 April.
There are a couple of Fridays when I will be away 12 April and 3 May, the latter is a training course in Trauma Release exercises.(TRE) which should be interesting.
I hope you are enjoying your practice and finding it helpful in your life. Well done for making the time to come to class. Do ask if you have any questions, I am usually at class at least 20 mins before the start.
Happy Sunday, a few minutes ago I could say Happy Sunny Sunday but now a cloud has come along!
With best yoga wishes
Nicola. 07968898847 www.bidefordyoga.com Instagram @bidefordyoga
PS, do let me know if these emails are no longer of use to you and I can remove you from the list.
Monday
9.30-10.30am Northam Hall and Zoom.
11.00-12.00 Northam Hall. Gentle class
Tuesday
9.15 -10.00am Whatever the weather standing park yoga. Victoria park, Bideford.
10.30-11.30 am Northam Hall.
Wednesday
9.45-11.15 am Lavington Hall, Bideford.
Friday
9.30-11.00am Lavington Hall, Bideford.
Dear Lovely Yogis,
There will be classes as usual this Monday 20 and Tuesday 21 November but no classes on Wednesday 22 and Friday 24 November.
Classes will then continue as normal with the last class before Christmas on Friday 22nd December. Then there will be a two week break with classes restarting on Monday January 8 2024
The weekly class schedule will remain the same.
Monday 9.30-10.30 Northam Hall and Zoom
Monday 11-12.00 Northam Hall, Gentler class
Tuesday 9.15-10.00 Whatever the weather Standing only Park Yoga, Victoria park, Bideford.
Tuesday 10.30-11.30 Northam Hall
Wednesday 9.45-11.15 Lavington Hall, Bideford
Friday 9.30-11.00 Lavington Hall, Bideford.
I hope you are enjoying your yoga and finding the practice helpful. Do ask or email if you have any questions. I am continuing with my studying through 2024, there is always more to learn and understand.
With very best Sunday wishes
Nicola
07968898847
Instagram: @bidefordyoga
Hello Lovely Yogiis,
So that I can arrive at Tuesday 10.30am Northam class in a more relaxed yoga way, “Whatever the weather standing park yoga’ will now be at 9.15-10.00am as from this Tuesday.
The weekly class schedule looks like this
Monday 9.30-10.30am Northam Hall and zoom
Monday 11-12.00am Gentle class, Northam Hall
Tuesday 9.15-10.00am Whatever the weather standing park yoga, Bideford
Tuesday 10.30-11.30am Northam hall
Wednesday 9.45-11.15am Lavington Hall, Bideford
Friday 9.30-11.00am Lavington Hall, Bideford
As usual classes continue on drop in basis. Do drop by as it suits you.
There will be a weeks break 30 October to 3 November.
Happy relaxing Sunday,
Nicola
07968898847 www.bidefordyoga.com Instagram: @bidefordyoga
Please let me know if these emails are no longer of interest to you.
Dear Yogiis,
Hope the summer is good for you and continues to be so, it’s not over yet!
Classes are continuing through August as follows with no breaks, from September there are a couple of changes, please see below.
Monday 9.30-10.30 Northam Hall in person and on zoom 819 4151 4145
Monday 11-12.00 Northam Hall Gentle class
Tuesday 10-10.45 Park yoga, whatever the weather standing yoga
Wednesday 9.45-11.15 Lavington Hall, Bideford
Friday 9.30-11.00am Lavington Hall, Bideford
From September classes will be as follows
Monday 9.30-10.30am Northam Hall, in person and on zoom
Monday 11-12.00 Northam Hall, Gentle yoga
Tuesday 9.30-10.10 Park Yoga, whatever the weather standing yoga
Tuesday 10.30-11.30 Northam Hall
Wednesday 9.45-11.15 Lavington Hall, Bideford
Friday 9.30-11.00 Lavington Hall, Bideford
I hope your yoga practice continues to work well for you and guide you. Do ask if you have any questions, I am usually at classes in good time.
With all good wishes yoga can offer us,
Nicola
07968898847
PS do let me know if you no longer wish to receive these emails.