January 2024 Classes begin again on 8th Jan 2024.
Monday 9.30-10.30 Northam Hall and on Zoom
Monday 11-12.00 Gentle/slower class Northam Hall
Tuesday 9.15-10.00am Whatever the weather Standing only, Park Yoga, Victoria Park, Bideford. No mat needed. Standing with appropriate attire!
Tuesday 10.30-11.30am Northam Hall.
Wednesday 9.45-11.15 Lavington Hall, Bideford
Friday 9.30-11.00 Lavington Hall, Bideford
I enjoy working with people who feel their bodies/minds to be in need of some nurture, perhaps lacking in flexibility/aches/pains/ injuries/health issues. I like to continue learning, adapting and fine tuning so that the practice is individual and beneficial. Yoga is so great for so many things, it really is a joy be part of the process.
The usual cost is £5.00 for hour classes and £6.00 for hour and a half classes. Payment can be made with cash/bank transfer/cheque.