Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. The main TRE website for more information is www.traumaprevention.com
I came across TRE after my daughter who had a serious accident with resulting physical limitations was recommended to try TRE. I decided to check it out and go on a workshop myself. I felt the benefits and could see that it would be a useful addition to the yoga and meditation work I was already doing.The releasing aspect of this therapy continues to help me connect to myself more deeply.
I have now finished all my raining in TRE and have qualified as a TRE provider with TRE for all. I am doing 1-1 sessions in Bideford, usually on a Friday afternoon. I am currently offering reduced sessions at £35.00 If you would like to have an appointment please email or ring me. 07968898847/nicolamacdonald@macace.net
These sessions typically last 1-1.15 hours and involve grounding/self regulation/the 7 exercises/ time for tremors and then space for integration.
I am now also studying applied neurology with Neurosomatic Intelligence.Neuro-Somatic Intelligence is a brain & body based somatic healing modality, that leverages the latest scientific research to support nervous system rehabilitation & resilience.