Tension & Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.The main TRE website for more information is www.traumaprevention.com
My TRE training has now been completed and I have qualified as a TRE provider with TRE for all. I am doing 1-1 sessions in Bideford, usually on a Friday afternoon. I am currently offering reduced sessions at £25.00 If you would like to have an appointment please email or ring me.
These sessions typically last 1-1.15 hours and involve grounding/self regulation/the 7 exercises/ time for tremors and then space for integration.